Juicy, cool, and refreshing, watermelon also happens to be packed with Vitamin A (as beta carotene), Vitamin C, and lycopene, all anti-oxidants that squash free-radicals and help prevent disease.
Add in cantaloupe, lime, and fresh mint, and you've got yourself a perfect smoothie to kickstart your morning.
2 minutes to make // Yields: 1 servings
Watermelon (3 cups cubes)
Cantaloupe (1 cup cubes)
Lime (juice of 1/2)
Mint (5-10 fresh leaves)
1- Place all ingredients in a Vitamix* or high speed blender.
2- Process on high for about a minute.3- Serve and enjoy.
*If you want to know why I prefer a Vitamix over any other blender, see this article.